A home is the center for a healthy life, including mental and physical health. A good home should be able to support the mental and physical well being for all family members. In every home, you should have enough space to think and to move.
When it comes to physical health, you don’t always need expensive equipment. You may think you need a gym to workout, but a small space to exercise can do many wonders. As long as you have a small open space in your home, you can use it to do various exercises.
One exercise to do often is the home squat workout or exercise. The Booty Beauty explains that squats are a great exercise to do since it trains the largest muscles in your body. Squats make your hips and thighs stronger, and give you the bonus of having a shapely bum.
Here is a video where Em Sheldon shows you a simple home squat workout:
The first exercise is a slow squat. Stand with your feet shoulder width apart and extend your arms. Slowly sit down into a squat as you keep your back straight. Get a 90 degree angle between your legs and your thighs, then slowly stand up straight again.
The second exercise is a repeating squat. Do the squat movement in the first exercise for 4 times. During the fourth squat, stay down in the squat position for 10 seconds. If you feel a burning sensation, then you are doing it right. Do this movement for two rounds.
The third exercise is a side-step squat. Step to your left and squat, and as you rise up, step to your left again. Repeat this movement once more to the left. Then, repeat the movement two times to the right. Repeat this exercise for two rounds.
The fourth exercise is a bounce squat. This exercise is the reverse of the first exercise. First, sit at the squat position for 10 seconds while bouncing up and down slightly. Then, squat up and down for 10 times. At the end, hold the squat position again for another 10 seconds.
The fifth exercise is a jump squat. First, begin with the third exercise movement, which is a side-step squat. Side-step to the right, then to the left, then to the center again. At the center, jump up and then down into a squat for 5 counts. At the end, hold down the squat position for 10 seconds.
The sixth and final exercise is a slow squat. This exercise is similar to the first one. Do a slow squat for 5 times. At the end, hold the squat position for 10 seconds.
Once you have done all six exercises, you have done a full 5-minute home squat workout. You can read these My Bikini Butt reviews for more squat workouts. Squats are known to induce your body to release growth hormones that are important for burning fat and build muscles. Using squats, you can shape your thighs and buttocks to have a niche round figure.