Building a family requires that you stay in your best shape at all possible times. Maybe you don’t plan on having more children, or maybe you want to add one more son or daughter in your family. It could be that you don’t have children yet, and you’ve been trying to conceive for some time. If you desire to have children, then consider the fertility health of both you and your spouse.
Fertility issues are mostly thought to be a woman’s problem. But that isn’t always the case. Fertility problems can also fall upon men who have a low sperm count, sperm that don’t move well, sperms having unusual shapes, and other physical and psychological dysfunction. According to Alive.com:
Ten to 20 percent of all men have low sperm counts
There are various ways to improve your fertility. Among them include consuming fertility herbs for men to boost male sperm health. Here are a few herbs you can store in your home to help you raise a family.
Herbs that improve male fertility health
Goji Berry. Goji berries are known for many health benefits. They are so well-known that some famous artists drink Goji berry juice to boost their stamina and health. These berries have antioxidant properties that can help to protect sperm from overheating, therefore protecting the quantity and quality of the sperm. Goji berries also help to balance hormones by improving the function of the liver.
American Ginseng. Besides Asian ginseng, there is also American ginseng. This type of ginseng is known to improve sex drive and endurance by increasing a man’s stamina. Other benefits of this herb include balancing hormones, balances the function of the immune system, and maximizing the intake of nutrition from food by improving absorption. These benefits are important to support fertility health.
Maca root. This root is beneficial for both male and female health. It normalizes your sexual function (if there is any dysfunction), increase stamina, and balances your hormones. One study found that men who took gelatinized maca experienced an increased sex drive, improved sperm health, and an added bonus of low anxiety and stress levels.
These herbs are not difficult to acquire. You can buy them in their raw form or you can buy them in the form of capsules and powders. It’s handy to keep these herbs in your home if you are trying to improve your fertility health. However, you have to combine consumption of these herbs with a healthy diet and exercise routine to maximize the health of your fertility.
PregnancyMiracleMethod.co offers fertility health information for both men and women. It’s important that both parties do their best to maintain or improve their health. Make sure you work together with your partner if you are planning to start or build a family. The cooperation between two people who love each other is a powerful force in building a home.